Kettlebell Routines That DOUBLE Your Fat Loss

If you’re reading this article then your among the thousands of people who are interested in using kettlebell routines for burning fat. There’s at least one that I know that will double your fat loss.

And it’s very, very simple.

But first, here’s the proof -

(Special thanks to my friend and colleague Josh Hillis who took the time to compile this.)

It clearly shows that properly designed kettlebell routines are not only far superior, but have the potential to DOUBLE the amount of calories you can burn during a workout.

Just look at these types of kettlebell routines compared to their next closest competitors – the “almighty” boot camps. Now Boot Camps are all the rage for some reason or another. Primarily because they allow you to get in shape with other like minded people. For others, it’s the variety of exercise so they’re never bored.

But as you can see, properly constructed kettlebell routines can burn 20.2 calories per minute and Boot Camps only burn 9.8 calories per minute. That’s more than DOUBLE the calories! (And let’s not even compare them to Wii-Fit…)

So, what are the these kettlebell routines that can help you double your fat loss results?

They are the ones that use ballistic kettlebell exercises such as the Swing or the Snatch in interval formats. Interval format, or the “interval method” is simply having a predetermined work period – say 30 seconds – followed by 30 seconds of rest.

In the interest of full disclosure, the kettlebell routine in the graph was done in a scientific study and used the kettlebell Snatch with an interval of 15 seconds work and 15 seconds rest. Not everybody is competent enough with their kettlebell exercise form to use that protocol, so here are 5 less advanced ones to get you started.

Routine A.

2 Hand Swings.
20 minutes.
30 seconds work. 60 seconds rest.

Routine B.

2 Hand Swings.
20 minutes.
30 seconds work. 30 seconds rest.

Routine C.

2 Hand Swings.
20 minutes.
60 seconds work. 60 seconds rest.

Routine D.

1 Hand Swings.
20 Minutes.
30 seconds work. 30 seconds rest.

Routine E.

1 Hand Swings.
20 minutes.
15 seconds work. 15 seconds rest.

Make sure you’ve practiced these kettlebell exercises and feel fully competent and comfortable performing them before embarking on these routines. They can be very demanding!

Here’s The Bottom Line – Why waste your valuable time doing traditional forms of exercise, even just to “not be bored” or so you can hang out with be like-minded individuals?

You know what’s really exciting and totally entertaining?

The kinds of results you’ll see when you perform kettlebell routines like these and literally double your fat loss!