A Simple 20 Minute Kettlebell Workout Plan For Fat Loss

Can you burn fat in 20 minutes using only a kettlebell workout?

You sure can – here’s how.

What you’ll need:

1. One kettlebell.

2. You need to know how to perform the kettlebell swing, the turkish get up, and the kettlebell snatch.

3. You’ll need some kind of timer.

4. You’ll need 20 minutes three days each week for the next 6 weeks.

A Simple Kettlebell Workout Three Days Per Week

Simple Kettlebell Workout #1:

Kettlebell Exercise: The Swing
Duration: 20 minutes
Frequency: 1 day per week

Week 1: 15 seconds work: 45 seconds rest x 10-20 sets
Week 2: 20 seconds work: 40 seconds rest x 10-20 sets
Week 3: 25 seconds work: 35 seconds rest x 10-20 sets
Week 4: 30 seconds work: 30 seconds rest x 10-20 sets
Week 5: 35 seconds work: 25 seconds rest x 10-20 sets
Week 6: 40 seconds work: 20 seconds rest x 10-20 sets

Simple Kettlebell Workout #2:

Kettlebell Exercise: The Turkish Get Up
Duration: 20 minutes
Frequency: 1 day per week

Week 1: Perform as many sets of 1 rep per side in 20 minutes.
Week 2: Perform as many sets of 2 reps per side in 20 minutes.
Week 3: Perform as many sets of 3 reps per side in 20 minutes.
Week 4: Perform as many sets of 4 reps per side in 20 minutes.
Week 5: Perform as many sets of 5 reps per side in 20 minutes.
Week 6: Perform as many sets of 5 reps per side in 20 minutes.

Simple Kettlebell Workout #3:

Kettlebell Exercise: The Snatch
Duration: 20 minutes
Frequency: 1 day per week

Week 1: As many sets of 5 reps as possible in 20 minutes.
Week 2: As many sets of 7 reps as possible in 20 minutes.
Week 3: As many sets of 9 reps as possible in 20 minutes.
Week 4: As many sets of 11 reps as possible in 20 minutes.
Week 5: As many sets of 13 reps as possible in 20 minutes.
Week 6: As many sets of 15 reps as possible in 20 minutes.

You’re right – these workouts don’t look that complicated. That’s because they’re not. They don’t have to be in order to be effective. And that’s exactly what you want – effective fat loss workouts.

Not only that, because each kettlebell workout is only 20 minutes long, you’ll be done in no time – literally before you know it. And that’s a great thing because, let’s face it, you’ve got better things to do with your time than spend it doing long, boring, ineffective cardio workouts, right?

So then, there you go – a simple – and different – kettlebell workout performed three days per week that’s guaranteed to strip off some major body fat.

Here are 49 more fat-burning kettlebell workouts that take 15-30 minutes or less.